Alison’s Muesli

Alison’s muesli, 2018-09-04

rolled oats rolled rye or flakes flaxseed or chia mix buckwheet

hazel nuts, coarsely chopped almonds, coarsely chopped

sunflower seeds pepitas

figs, dried currants, dried blueberries, dried apricots, dried apples, dried peaches, dried cherries, dried

lemond rind/spices

MORE THAN 4 parts grain 1 part nuts/seeds (toast us first) 1 part dried fruit