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By Jo Unferdorben:


1/2 onion
1 large carrot
1 large zucchini
3 med potatoes
1 cup of oat flour
1 cup breadcrumbs and/or LSA
soy milk
salt, pepper, ground chilli, cumin and coriander.

  • micro-zap the taters till they're squishy enough to mash. then attack them with the masher and a bit of soy mlk and marg. I always leave skins on when i do smashed taters, don't see the point in wasting time peeling!
  • while taters are in micro-zapper, grate the carrot and zucchini. dice onion
  • add vegies to mashed taters with seasonings and slowly add oat flour till it's tough enough to roll into balls. -smoosh the balls into flat patties, coat with LSA or breadcrumbs (LSA tastes better, but breadcrumbs cook quicker)
  • pan fry each side about 3 mins. -wait to cool and then proceed with face-stuffing. don't share with anyone, except me.